Spelt Flour


I love Spelt flour it’s so easy to use. When I started  healthy baking 28 years ago I converted all my recipes to whole grain first. Spelt is a flour that is whole grain (it is NOT gluten free), non GMO, bakes really well and is easier to digest than normal bleached flour, plus it has a nuttier taste. It adds a depth of flavor and more nutrients than white flour.

Check out my favorite vegan muffin recipe, my matcha cake and my banana bread recipe made with spelt flour.

My favorite brand is Bobs Red Mill (or if you have a local miller definitely get an organic spelt flour).


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