THE BEST GLUTEN FREE GRANOLA

THE BEST GLUTEN FREE GRANOLA

This granola is literally the granola of my dreams, my new go to recipe that you can adapt so many ways, just substitute any spice, add dried fruit, swap nuts or seeds. I literally had to hide it to stop eating it! I am really enjoying baking and cooking with Maskal teff and I wanted to highlight all it’s amazing properties in a simple easy recipe you can use in many ways. So after baking with teff flour, I challenged myself to bake with teff grains! Teff grains are ivory and brown. In this case I wanted a milder taste, so I used the ivory grain. Teff adds a very interesting nuttyness to your recipes and it really is versatile, once you start using it you will start opening your creative mind and discovering inventive ways to incorporate it into your life.  When I have breakfast I look for great sources of fiber, protein, manganese, iron and calcium and teff is a nutritious power horse.  I am sure you’ll love this granola as much as I do and you may want to add it to your smoothie bowls, acai bowls, tarts or fruit platters, I even believe it can be the new trail mix!

Thanks to The Teff Company for sponsoring this post!

THE BEST GLUTEN FREE GRANOLA
 
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Gluten free, vegan granola packed with nutrient dense ingredients
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 6
Ingredients
  • ½ cup slivered or sliced almonds
  • ½ cup pecans, chopped (or use a combination of combine sunflower seeds + pumpkin seeds or pecans and pumpkin seeds)
  • ½ cup large coconut flakes, unsweetened
  • ½ cup small coconut flakes, unsweetened (you can use grated coconut large or small flakes or combine)
  • ¼ cup cashew butter (you can also use almond butter: I made my own cashew butter because the ones you buy have undesired canola oil!: Just blend 2 cups roasted cashews with 1 tablespoon coconut oil until smooth)
  • ⅛ cup brown rice syrup
  • ⅛ cup maple syrup (maple syrup makes it wetter and is much sweeter, you can use all maple syrup)
  • ½ teaspoon vanilla paste
  • 2 tablespoons Maskal teff ivory grains
  • 2 tablespoons golden flax seeds
  • 2 tablespoons white sesame seeds/ or white chia seeds
  • 1-2 teaspoons cinnamon (see notes below for variations)
  • Maldon sea salt flakes for sprinkling on top (I used ½ teaspoon, I like my granolas salty!!)
Method
  1. Preheat oven to 325F. Mix all ingredients together in a medium size mixing bowl.
  2. Line a baking tray (I use a perforated baking tray it bakes everything faster) with parchment paper or use a Silpat. Spread granola out on baking tray. Bake on 325 F for 20-25 minutes until golden. Move the granola around halfway through baking to brown evenly
  3. Variations: once it has baked and it’s still hot: add ⅓ cup chopped dates, for the fig and pumpkin version I added ⅓ cup oats + pumpkin pie spice when baking (then after baking add black mission figs). For a chocolate chip version: add ½ cup 71 - 85 % chocolate chunks. Substitute cinnamon for pumpkin spice for a pumpkin fig granola.
  4. Serve with coconut yogurt, date syrup or molasses syrup for vegan options or honey for a non vegan option. Or serve on a smoothie bowl (I served mine on top of a sweet potato smoothie, garnished with coconut yogurt, frozen cherry and oh my! Truly memorable.

 

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GLUTEN FREE PANCAKES OR WAFFLES

GLUTEN FREE PANCAKES OR WAFFLES

Recipe adapted from Ambitious Kitchen

I make these every weekend for my family and they love them. Being a hypoglycemic pastry chef with a sweet tooth it has always been a challenge to balance my intake of complex carbs and breakfast has been the hardest as I grew up on whole wheat biscuits and jam + fruit, talk about starting your day with a sugar high right? I could never eat what Chocolate Covered Katie suggests for breakfast!! (Although I do love her recipes).

After 21 years of low blood sugar and fainting 9 times, 2 major accidents, I can now barely understand how to eat according to my condition. It took a lot of trial and error, experimentation and hit and miss on how I felt with certain foods and when I could eat them best. So after many doctors (mostly alternative, sadly traditional doctors never helped me in this aspect) and listening to my body and being fed up of a constant brain fog and that crash and burn feeling that is such difficult thing when you have hypoglycemia, I finally understood how to eat. And believe me I was the foodie who looked at a menu: choose dessert and then went for a salad.  So here is my experience and I hope it helps you if you have any sugar sensitivity or diabetic onset or metabolic syndrome or insulin resistance: I do what Tony Robbins suggests in his seminars: I eat clean + green every day and manage my complex carbs very well and I will very enjoy a special healthy noble treat with nut butter that adds protein and balances my blood sugar. I of course eat a small one.

My husband and kids love these so much that they prefer them to “normal” pancakes, something I am proud of accomplishing.

HEALTHY GLUTEN FREE PROTEIN BANANA PANCAKES
 
Author:
Recipe type: Breakfast
Cuisine: Breakfast, Brunch
Serves: 4 - 5
Ingredients
  • 1 large banana ripe but not to mature as the banana will have alcohol flavors
  • 1 cup gf oats
  • ½ cup cottage cheese (I have also used greek yogurt very successfully)
  • 2 eggs
  • ¼ teaspoon fine sea salt
  • 2 tablespoons hemp seeds
  • 2 tablespoons ground flax seeds
  • 4 tablespoons almond or coconut milk
  • 2 teaspoons baking powder aluminium and gluten free/ use 1 for high altitude
  • 1 teaspoon cinnamon
  • 1 tablespoon vanilla
Method
  1. Pure all ingredients in blender. Note: if you let the batter sit too long it will get thick (oats release a gum that makes batters thick as they rest), you may need to add a tad more almond milk.
  2. Heat skillet add butter or coconut oil. Pour about ⅔ cup batter and cook medium heat.
  3. Flip over and cook until golden brown.
  4. You can also add blueberries to skillet as they cook. I serve mine with nut butter and freshly ground Himalayan salt. These also freeze very well.
Notes
Make amazing waffles just make the batter and put into your waffle pan and voilá. If you feel like splurging add a high percent chocolate in chunks to the batter before it cooks in the waffle iron.

 

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